Taiji Body
& Posture Requirements:
虚灵顶劲，气沉丹田，含胸拔背，松腹敛臀，
圆裆松胯，沉肩坠肘，舒指坐腕，尾闾中正。
Head
pushing up slightly
虚灵顶劲
Qi
sinking into Dan Tian (Lower abdomen)
气沉丹田
Slightly
hollowing the chest , elongating the back
含胸拔背
Relax
the abdomen and slightly subdue the backsides
松腹敛
臀
Rounded crotch area, relax the
pelvis
圆裆松胯
Sinking shoulders, lowered elbow
沉肩坠肘
Extend
the fingers, slightly set wrists
舒指坐腕
Centralized
the tail bone
尾闾中正
No comments:
Post a Comment