What
is Taiji Quan
-Originated
in ancient China
-One
of the most effective exercises for the
health
of mind and body
-Effective
in fall prevention for seniors
-An
art with great depth of knowledge and skills
-Easy
to learn, difficult to master
(looks
simple but extremely complex)
-Harmony
of inner & outer self
-Integration
of mind & body
-A
very powerful martial Art (Internal)
Taiji is :
Mindfulness
of
-mind
integrating with the body
-postures
-movements
-breathing
-generating
internal energy (Qi 气)
-concentration
-relaxation
/ hang loose （松）
-meditation
（静）
-weight
distribution and balance
-passive
dominance
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