Effective
anti-falling exercise for seniors
Strengthening
body, legs & joints
Better
stamina
Mindfulness
of weight distribution and balance
(sure-footing)
Strengthening
heart
Less
chance of dizziness due to age
Reflexes
to regain balance even if slipped/dizzy
Relax
and not rushing (patience)
Dr
Paul Lam –Taichi for
Arthritis and falling
Over
30 years extended research
Taiji
practitioners is 70% less likely to
have
a bad fall as other seniors
Government
agencies/health boards promoting
Taiji for
3rd agers
Singapore
Taiji for
health 18 steps year 2000
Taiji 13
steps 2011
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