What
makes Taiji good
for health?
-Taking
a centralized erect posture - elongating the spine
Good
for the flow & circulation of Qi - good communication of the brain with all
parts of the body
-Relax
the whole body – de-stress
-Abdominal
breathing = good digestive system
-Good
low-impact cardio vascular exercise
-Weight
bearing exercise good for strengthening bones (against Osteoporosis)
-Develops good concentration
-Good memory
-Good psychomotor skills
-Healthy group / social activity
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